HEALTHY MEALS FOR THE WEEK

HEALTHY MEALS FOR THE WEEK https://youtu.be/6jRkhfCy8GA 2 simple, quick and easy meal prep recipes to help you eat healthy throughout the week. MERCH ♡ https://ift.tt/2LmzIHO FACEBOOK ♡ https://ift.tt/2DYqo8W INSTAGRAM ♡ https://ift.tt/2si661z SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://ift.tt/2R9albZ —————————————————————————— Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://ift.tt/2GTqO1X or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— RECIPES: Spicy Chickpea Quinoa Bowls https://ift.tt/2BTCmPp 6 servings | I did 3 servings of 1C chickpea mixture 1 cup uncooked quinoa 2 cups vegetable broth 1 Tbsp olive oil 3 cloves garlic, minced 1 onion, chopped 2 (15 oz) cans chickpeas, drained and rinsed 1 (15 oz) can diced tomatoes 1 Tbsp tomato paste 1 tsp. cumin ½ tsp. red pepper flakes (or more if you like a lot of heat!) ½ tsp. salt ¼ tsp. black pepper Fresh cilantro, garnish (optional) Thai Turkey Lettuce Wrap (but I did a bowl) https://ift.tt/2U2A33E Sauce 1/4 cup peanut butter 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons water 1 teaspoon sesame oil 1 tablespoon lime juice Filling 1 tablespoon olive oil 1 onion finely chopped 3 cloves garlic minced 1 tablespoon Thai red curry paste 1 lb lean ground turkey 1 cup carrots shredded To serve 7 oz Better Romaine Leaf green onions to garnish peanuts to garnish This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons