HIIT & AB ROUTINE! 8 Minute Workout To Help You Lose Weight

HIIT & AB ROUTINE! 8 Minute Workout To Help You Lose Weight https://youtu.be/XRb-6YRKy-U BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high intensity interval training workout combined with amazing ab exercises to help you lose weight. FALL MERCH IS NOW LIVE ♡ https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Outfit: Gymshark energy seamless in size small... color is blue steel! http://gym.sh/Shop-Whitney-Simmons Shoes: https://ift.tt/2zLAVCb Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://ift.tt/2R9albZ —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ FAVORITE PRE-WORKOUT EVERRR rainbow candy https://amzn.to/2N7hZoT cotton candy grape: https://amzn.to/2NBiLYg FAVORITE PROTEIN POWDER EVERRR fruity cereal https://amzn.to/2N3PDvQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: 8 exercises | 40 seconds each followed by a 20 second rest in and out jumps | 40 seconds 20 second rest standing oblique twist | 40 seconds 20 second rest high knees | 40 seconds 20 second rest plank jacks | 40 seconds 20 second rest quick feet into half burpee | 40 seconds 20 second rest switch feet with oblique twist | 40 seconds 20 second rest toe taps | 40 seconds 20 second rest mountain climbers | 40 seconds Feel free to rest and repeat the circuit if you're up for it! ILY IT'S A BEAUTIFUL DAY TO BE ALIVE! This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons