GROW & TONE | High Intensity Booty & Leg Workout

GROW & TONE | High Intensity Booty & Leg Workout https://youtu.be/m5I9Op9xpGM Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads. ♡ Merch: https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU —————————————————————————— Commonly Asked Q's: Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: SUPERSET | 3 sets 8-10 reps of pulsing sumo barbell squats 10-12 sumo jumping squats SUPERSET | 3 sets 5 diagonal walking lunges, 5 pulses 5 diagonal walking lunges, 5 pulses 10 RDL SUPERSET | 3 sets 10 goblet squats 10 jumping sumo into RDL 1 set of MYO-REP hip thrusts 10 reps, rest 3-5 seconds 5 reps, rest 3-5 seconds 5 reps, rest 3-5 seconds This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons