What Supplements I Take & ACTUALLY Recommend | Leg Workout https://youtu.be/PaIsf8zpN5w Womens Best: https://ift.tt/2nXG9FS Workout: -Banded Hip Thrusts 4x16 -Superset with banded abductors 4x16 -Sitting Banded Abductors 4x16 -Weighted Step Ups 4x10 -Bulgarian Split Squats 4x10 -Dumbbell Hamstring Curls 4x12 GYMSHARK Black Friday Sale: https://gym.sh/Maryana-Blackout For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy! Maryana Dvorska
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