DUMBBELL ONLY BOOTY BUILDING COMPLETE WORKOUT

DUMBBELL ONLY BOOTY BUILDING COMPLETE WORKOUT https://youtu.be/0kUF4f3k-N8 Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout. FALL MERCH IS NOW LIVE ♡ https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU OUTFIT: Lululemon. Sweatshirt is my merch!! https://ift.tt/2LmzIHO Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://ift.tt/2R9albZ —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ FAVORITE PRE-WORKOUT EVERRR rainbow candy https://amzn.to/2N7hZoT cotton candy grape: https://amzn.to/2NBiLYg FAVORITE PROTEIN POWDER EVERRR fruity cereal https://amzn.to/2N3PDvQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT glute activation exercises of choice https://www.youtube.com/watch?v=mtfGILxbprQ&t=10s superset | 3 sets 10 dumbbell squat 10 dumbbell squat pulse superset | 3 sets 12-15 dumbbell pull through 12-15 elevated glute hamstring bridge superset | 3 sets 15 dumbbell hip thrusts 15 b-stance hip thrusts each leg superset | 2 sets 8-10 Bulgarian split squat 12 jumping lunges superset | 2 sets 10 assisted Romanian deadlift each leg 10 romanian deadlift This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons