3 Protein Shake Recipes For Weight Loss

3 Protein Shake Recipes For Weight Loss https://youtu.be/sIk26jBwnP4 https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Cheap Blender with Travel Lid :https://amzn.to/2IxVjIP Whey For Women: https://amzn.to/2KFOO7h Almond Milk: https://amzn.to/2rWrMRR Flaxseed : https://amzn.to/2IO7hRY Colorful Measuring Cups: http://amzn.to/2EL2pLn or https://ift.tt/2lVyxkn Honey: http://amzn.to/2ziKeHk Protein shakes are ideal if you're starting out on a weight loss journey because they're a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavour of your food. I hope you like all the recipes ♡ 1 Pineapple Shake 270 calories (1 serving) Ingredients 1 cup almond mmilk 1/2 cup frozen pineapple 1/3 cup Frozen Mango 1/2 frozen banana 1 scoop Vanilla protein powder Preparation Blend all ingredients together until smooth and serve. 2 Blueberry Almond Shake 340 calories (1 serving) Ingredients 3/4 cup almond milk 1 oz spinach 2 oz Greek yogurt 1 oz raw almonds 1/2 cup blueberries 1 scoop of vanilla protein powder 1/2 oz almonds Preparation Blend all ingredients together until smooth and serve. 3 Carrot shake 300 calories (1 serving) Ingredients 1 cup carrot juice 1/2 Frozen banana 1 tsp ground flax seed 1 scoop vanilla protein powder 1 tsp honey Preparation Blend all ingredients together until smooth and serve. I hope you like all the recipes ♡ Music: Race To The Moon licensed from epidemicsound.com TheSeriousfitness