SCULPT YOUR UPPER BODY PULL WORKOUT https://youtu.be/Z4oJllyic9o Here is a HOT FIRE pull workout to shred and sculpt your arms and back! We are hitting back, biceps and rear delts!! NEW MERCH ♡ http://bit.ly/2SmDzoT FACEBOOK ♡ http://bit.ly/2AaVurt INSTAGRAM ♡ http://bit.ly/2si661z —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ http://bit.ly/2s5etzl or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://amzn.to/2AjzOcF MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! http://bit.ly/2AhUMsB —————————————————————————— THE WORKOUT: 3 sets of 15 - 10 lat pulldown with single arm emphasis - 5 lat pulldown 3 sets of 10 - Wide grip seated row - Close grip underhand seated row 3 sets of 8 - Barbell drag curl into bicep curl Superset | 3 sets - 10 cable cross body lat pull down - 10 cable rear delt pull - repeat on other arm Bicep curl complex! 2 sets to failure 😅 Top is Cleo Harper and Leggings are Gymshark Camo http://gym.sh/Shop-Whitney-Simmons This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons
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