TONE UP YOUR UPPER BODY PUSH WORKOUT

TONE UP YOUR UPPER BODY PUSH WORKOUT https://youtu.be/D0WXT70Rcl0 Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest. NEW MERCH ♡ http://bit.ly/2SmDzoT FACEBOOK ♡ http://bit.ly/2AaVurt INSTAGRAM ♡ http://bit.ly/2si661z —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ http://bit.ly/2s5etzl or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://amzn.to/2AjzOcF MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! http://bit.ly/2AhUMsB —————————————————————————— THE WORKOUT: 10-15 minute warmup of choice I love to do 10 minutes of incline speed walking 3 sets of 8-10 single-arm dumbbell press TRI-SET | 3 SETS 12 straight bar cable tricep pushdown 12 cable rope face pulls 12 cable upright row SUPERSET | 3 SETS 12 diamond front raises 12 lateral raises SUPERSET | 2-3 SETS 12 close grip floor press 10 lying kettlebell or dumbbell tricep extension BURNOUT | 2 SETS Lateral raise machine drop set... reduce weight with every set 10 reps 12 reps 15 reps Outfit is Gymshark camo seamless in size small sports bra and legging http://gym.sh/Shop-Whitney-Simmons Black tank top http://bit.ly/2HGJ0fl Sweats were part of the Nikki B x Gymshark collaboration This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons