WEIGHT LOSS/ FITNESS JOURNEY UPDATE - meal prep, what i eat, workouts & progress https://youtu.be/sth6MWr0y7k Hey guys! In this video, I'll be sharing an update on my weight loss and fitness journey this year - as I try to transform my health this year/ get healthy again and get fit and strong! You'll see my meals - there will be some healthy meal and recipe inspiration and ideas, and you can come along with me as I workout and try to get into my fitness routine again. As this was a vlog, there are also some updates on my apartment, going to Disneyland with Rob, and having some fun with my best friend :) Hope you enjoy! Liezl XO (how I'm losing weight in 2019.. my point system..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://bit.ly/2gVXA3q ★ FREE 3 DAY EATING PLAN: http://bit.ly/2SEdDox (mentioned in this video...) *weight loss vanilla banana protein muffins: https://www.youtube.com/watch?v=EnRWHZdjxo4 *weight loss chocolate blueberry protein muffins: https://www.youtube.com/watch?v=h5zQT2qpfYI *my healthy chocolate cluster treat recipe: http://bit.ly/2UwV2jw (and more from me.. videos, blog posts, etc.) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s ★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: http://bit.ly/2h81jxV FACEBOOK: http://bit.ly/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: http://bit.ly/2h89QRE ★ Check out my weight-loss guide & meal plan: http://bit.ly/2gVXA3q ★ FREE eating plan download on my blog: http://bit.ly/2SEdDox ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own. Liezl Jayne Strydom
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