Intermittent Fasting Benefits 2019 | Dr Mona Vand https://youtu.be/T6hpzXQgvmA This video breaks down exactly what you need to know about Intermittent Fasting! Here's what I cover: - What is Intermittent Fasting - What are the benefits (fat loss, muscle growth, cellular rejuvenation, longevity, etc) - How to start a fast - How long should you fast for - What can you consume while fasting - What are the different types of fasting 🖤 FOLLOW ME ON INSTAGRAM → https://ift.tt/2ymVgit (I post weekly “what i eat in a day” in my stories and go Live every Monday evening for an open q&a) 🖤 Link to where I get all my superfoods → https://ift.tt/2OhW9QQ ***Guys - I HIGHLY recommend finding and getting all healthy food (especially superfoods) at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase and a FREE 30 day trial ☺️). Thrive Market is honestly such a steal - best prices and quality ever :) DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. #drmonavand #intermittentfasting #intermittentfastingdiet * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ INSTAGRAM → https://ift.tt/2ymVgit ★ SNAPCHAT → https://ift.tt/2tnbqCL ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://ift.tt/2llQHvC ----------------------------------- ★ WEBSITE → https://ift.tt/2EhNYem ★ BLOG → https://ift.tt/2lm9oze . . . intermittent fasting,intermittent fasting benefits,intermittent fasting for beginners,intermittent fasting for beginners youtube,intermittent fasting benefits 2019,intermittent fasting how to and benefits,fasting,keto fasting,fasting,how to fast, how to do intermittent fasting,ho to begin fasting, fasting rules, guide to fasting, a beginners guide to intermittent fasting, intermittent fasting explained, what is fasting, intermittent fasting diet, intermittent fasting how to, intermittent fasting for beginners Dr. Mona Vand
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