How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

How to SURVIVE Your Period! 10 Tips to Have a Healthy Period. https://youtu.be/qQd9yuMI-kU Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more! You can PIN our custom Pinterest graphic HERE: 10 Healthy Period Tips: 1. Use a silicone period cup 1:47 2. Use a heating pad 6:41 3. Use essential oils 8:04 4. Take a relaxing bath 10:17 5. Track your period 11:40 6: Eat certain foods 14:11 7. Use natural hygiene wipes 15:29 8. Drink relaxing herbal tea 17:08 9. Take ginger capsules 18:05 10. Try acupuncture 18:57 PRODUCTS MENTIONED: Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD Period cup: https://amzn.to/2IYWBRQ The Women Code: https://amzn.to/2Uz7Hyb Calm lavender salt bath: http://bit.ly/2UHrF9W Lavender calming body oil: http://bit.ly/2TBsOU0 Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn Lavender essential oil: https://amzn.to/2ESIt8O Feminine natural hygiene wipes: https://amzn.to/2EWqVr0 Chamomile lavender tea: https://amzn.to/2NZKL93 Tulsi tea: https://amzn.to/2Tyh4BK Ginger tea: https://amzn.to/2XSoSgd Sleepy time tea: https://amzn.to/2XWnMAf Ginger capsules: https://amzn.to/2CiVxCJ Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field) Period tracking apps: Cycles, Flo, Clue Article on foods to eat on your period: https://ift.tt/2F4Jyt4 Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo HealthNut Nutrition