Free Weights Only Shoulder Workout https://youtu.be/mu4i08FmeqE Shoulder Workout: -Front raises 4x10 -Single arm side raises 4x8 -Overhead press 3x12 -Kettle bell upright row 3x10 -Reverse flys 4x8 -Side to front raises 3x12 -Elevated push ups 3x8-12 GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy! Maryana Dvorska
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