What I Drink In A Day for Energy, Focus & Productivity!

What I Drink In A Day for Energy, Focus & Productivity! https://youtu.be/rLFGdWY6sW0 Get 15% Off your first order at Four Sigmatic. Click: https://ift.tt/2CNKTF2 (discount is applied at checkout!) ✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩ – Lion's Mane: for when you need some help concentrating during work – Chaga: for the morning to help start the day off right – Cordyceps: before being active (or for an energy boost without the caffeine!) – Reishi: in the evening as the best kind of nightcap https://ift.tt/2CNKTF2 NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**  Thanks to Four Sigmatic for sponsoring this episode! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Here is what I drink in a day—for energy, focus, and productivity! I love mushrooms! ★ Check out my NEW HOLIDAY RECIPES eBook! http://bit.ly/HolidayEbookMM ★ Subscribe to our NEWSLETTER! https://ift.tt/1CkeiSb STUFF from this video: ► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd ► COFFEE/MILK FROTHER: https://amzn.to/2pHy6w8 ► NUTRIBULLET: http://amzn.to/2GHZrp1 ► BAMBOO DRINKING STRAWS: https://amzn.to/2IJUr4C ► 16OZ MASON JARS: http://amzn.to/2DYPxgX ► MUSHROOM TEAPOT/SET: https://amzn.to/2Peqn3K ► 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ ► CLEAR GLASS MUG: https://amzn.to/2xBxcob RECIPES from this video: ► COFFEE W/ LION’S MANE: 1 cup brewed coffee 1 packet Four Sigmatic Lion’s Mane Elixir non-dairy creamer, to taste optional: 1 Tbsp coconut oil or MCT oil (for ‘Bulletproof’ coffee) Brew coffee as desired and pour into a mug. Add 1 packet Four Sigmatic Lion’s Mane Elixir, along with non-dairy creamer of choice (if desired). Mix well to combine. To make this a “Bulletproof” style coffee, add coconut oil or MCT oil and blend to integrate. Serve and enjoy! ► PRE-WORKOUT SHAKE: 1 cup spinach 1 cup frozen mango 1 scoop protein powder 1 packet Four Sigmatic Cordyceps Elixr 1½ cups almond milk Add all ingredients to a blender and blend until well-combined. Serve and enjoy! ► CHAGA CHAI: 1 chai tea bag, brewed 1 packet Four Sigmatic Chaga Elixr non-dairy creamer Brew chai tea as desired and pour into a cup. Add 1 packet of Four Sigmatic Chaga Elixir and non-dairy creamer of choice (if desired). Mix well to combine. Serve and enjoy! ► CHAGA CHAI ENERGY BITES: 1 cup creamy almond butter ¼ cup maple syrup ¼ cup coconut flour 3 packets Four Sigmatic Chaga Elixr 1 tsp cinnamon ½ tsp cardamom ¼ tsp ground ginger ⅛ tsp allspice ⅛ tsp ground cloves ⅛ tsp ground nutmeg optional: salt, to taste (depending on salt content of almond butter) Combine maple syrup and almond butter in a bowl and microwave about 15 seconds. Stir well to combine. Add coconut flour, Four Sigmatic Chaga Elixr packets, and spices and mix into a thick batter. Form into 1-tablespoon sized balls and place on a parchment lined sheet or plate. (Yields ~16) Refrigerate until firm, ~30 minutes to an hour. Serve and enjoy! Store in an airtight container in the fridge. ► MUSHROOM HOT CHOCOLATE: 1 cup warm almond milk 1 packet Four Sigmatic Mushroom Hot Cacao Mix Add warm almond milk and 1 packet Mushroom Hot Cacao Mix to a blender and blend until well-integrated. Serve and enjoy! For extra indulgence, top with whipped cream or coconut whipped cream! ☺ Connect with me! ☺ ☮ Instagram: https://ift.tt/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: https://ift.tt/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://ift.tt/14NRY4t ☮ Pinterest: https://ift.tt/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Mind Over Munch