6 Healthy Toast Ideas For Breakfast

6 Healthy Toast Ideas For Breakfast https://youtu.be/AmVuplzvr1A https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or https://ift.tt/2M9icrN Nonstick Frying Pan: http://amzn.to/2wshXeG or https://ift.tt/2u3fLLE Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or https://ift.tt/2lVyxRp Colorful Measuring Cups: http://amzn.to/2EL2pLn or https://ift.tt/2lVyxkn Glass Bowl: http://amzn.to/2Bz8bxJ or https://ift.tt/2zp1JtV Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or https://ift.tt/2lWOMxx Need a quick and easy recipes for breakfast ? Try out this 6 healthy low calorie toast ideas that will help you lose weight and that you will also love to eat! enjoy these breakfast ideas ! I hope you like all these breakfast recipes ♡ 1 Hummus + walnuts 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 tbsp hummus 1 walnut halves Preparation spread hummus on bread top with walnuts. 2 Cottage cheese + egg 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz cottage cheese 1 scrambled egg salt and black pepper Preparation spread cottage cheese on bread, top with scrabbled egg and add salt and pepper to taste 3 Red bean + avocado toast 150 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz mashed avoado 1 tbsp canned red beans 2 cherry tomatoes, halved 1 tsp cilantro salt and black pepper Preparation Spread mashed avocado top with red beans, tomatoes, cilantro, salt and black pepper. 4 Tuna + white beans 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz tuna 1 oz canned white beans 1 tbsp black olives 1 tbsp red onions 1 tsp cilantro salt and black pepper Preparation In a large bowl, add all the ingredients above. Gently until everything is mixed well. Serve on top of bread. 5 Avocado + chickpeas 170 calories (1 serving) Ingredients 1 slice whole wheat bread 1 oz mashed avocado 1 oz chickpeas, boiled red onion a few thin slices 1 tsp cilantro salt and black pepper Preparation Spread mashed avocado, top with chickpeas, red onion, colantro, salt and black pepper. 6 Tomato + cottage cheese toast recipe 180 calories (1 serving) Ingredients 1 oz cottage cheese 1/2 tsp chives 1 slice whole wheat bread 2 slices tomatoes 1 hard boiled egg, grated salt and black pepper Preparation Mix cottage cheese and chives together. Spread the cheese on the bread, top with tomato, and grated egg with salt and black pepper I hope you like all these healthy recipes ♡ Music: I Love U - Loving Caliber licensed from epidemicsound.com TheSeriousfitness