3 Healthy Rice Recipes For Weight Loss

3 Healthy Rice Recipes For Weight Loss https://youtu.be/mSoyVqh75Zs https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or https://ift.tt/2u3fLLE Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or https://ift.tt/2lVyxRp Colorful Measuring Cups: http://amzn.to/2EL2pLn or https://ift.tt/2lVyxkn Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or https://ift.tt/2lWOMxx We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two meals. So here I come up with 3 healthy rice recipes for weight loss to include in your diet, easy and quick to make, light and tasty. I hope you like all these healthy recipes ♡ 1 Vegetable salad recipe 220 calories (1 serving) Ingredients 1/2 cup brown rice cooked 1/4 cup red bell pepper 1/4 cup carrots, boiled 1/4 green peas, canned or boiled 1 tbsp black olives 1 tsp lemon juice 1 tsp olive oil salt and black pepper Preparation Combine all salad ingredients in a large bowl and toss well. 2 Tuna salad 330 calories (1 serving) Ingredients 1/2 cup cucumber 1/2 cup brown rice cooked 1/4 cup white onion 4 halved cherry tomatoes 3 oz canned tuna in water 1 oz feta cheese 1 tsp lemon juice 1 tsp olive oil salt and black pepper Preparation Combine all ingredients in a large bowl and toss well. 3 Red beans salad 220 calories (1 serving) Ingredients 1/2 cup brown rice cooked 1/4 cup white onion 1/4 cup yellow bell pepper 1 oz canned red beans 1 tbsp chopped cilantro 1 tsp olive oil 1 tsp white vinegar salt and black pepper Preparation Combine all ingredients in a large bowl and toss well. i hope you try these easy recipes ♡ Enjoy these salad recipes :) TheSeriousfitness