10 MINUTE POTATO RECIPES! Quick, Cheap & Easy https://youtu.be/7D4-GP3EryU ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://ift.tt/2qx4S2I ★ CUSTOMIZED MEAL PLANS https://ift.tt/2w2V9ab RECIPES! Fiesta Potatoes (Makes 2 servings) 4 pre steamed potatoes 1 cup black beans 1 cup tomato sauce 1 cup corn 2 cups kale 1/2 onion minced 1 tsp garlic powder 1 tsp chili powder 1/2 tsp cumin Salt to taste Chop your potatoes into chunks and add them into a large saucepan over medium heat with the rest of your ingredients. Cover and cook 10 minutes until warm. Mashed Garlic Potatoes and Kale Sauce 3 cups kale 1 cup mushrooms sliced 1/4 onion diced 1 tbsp balsamic vinegar 1 tbsp soy sauce 1 tsp garlic powder 3 pre steamed potatoes chopped 1 tsp garlic powder Salt to taste In a large saucepan over medium heat add in your kale, mushrooms, onions, balsamic, soy sauce and garlic powder. Cover and cook 2 minutes and then take the lid off and cook until all the moisture at the bottom of the pan evaporates. Set aside. For the mashed potatoes add 1/4 cup of water into your sauce pan with your potatoes and garlic. Cover and let boil for 5 minutes. Mash together and add salt to taste. Add into bowl with kale saute and add sauerkraut/black pepper if you like. Perfect fries 3-4 potatoes cut into fry shapes 1 tsp Italian seasoning Salt to taste Preheat oven to broil. Sprinkle your potatoes with seasoning and add them onto a baking tray. Let them broil 3-5 minutes and then flip them and broil again 3-5 minutes until crispy. Eat with ketchup or marinara in lettuce cups. ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://ift.tt/2w33AlM ★ Not losing weight on a plant-based diet? Find out why here: https://ift.tt/1UIrp4V ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://ift.tt/1GvJrlw ★ Instagram - https://ift.tt/1tRNNcl ★ Facebook - https://ift.tt/1ykT0km ★ Tumblr - https://ift.tt/1LLfmje High Carb Hannah
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