TONE YOUR UPPER BODY WORKOUT FOR WOMEN

TONE YOUR UPPER BODY WORKOUT FOR WOMEN https://youtu.be/4lGFDAyWW7g A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs! MERCH ♡ https://ift.tt/2LmzIHO FACEBOOK ♡ https://ift.tt/2DYqo8W INSTAGRAM ♡ https://ift.tt/2si661z WHAT I'M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://ift.tt/2R9albZ —————————————————————————— Commonly Asked Q's: BEST TASTING SUPPLEMENTS EVERRRR https://ift.tt/2GTqO1X or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: 15 minute low intensity warm up of choice I like to do 15% incline walking on treadmill at 3mph SUPERSET | 2 sets 10 wide grip overhand row 10 underhand row SUPERSET | 2 sets 10 cable lat pull down 12 rear delt pull SUPERSET | 3 sets 12-15 lateral raise 12 upright row TRI-SET | 2 sets 8 incline close grip press 10 neutral grip skullcrusher 10 chest fly SUPERSET | 2 sets 10 bicep 1&1/2 curl 12 overhand tricep press down ABS | 2 sets 20 cable crunches This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons