HOT FIRE LEG WORKOUT https://youtu.be/oSQjmfh957w A complete leg workout targeting quads, glutes and hamstrings!! NEW MERCH ♡ http://bit.ly/2SmDzoT FACEBOOK ♡ http://bit.ly/2AaVurt INSTAGRAM ♡ http://bit.ly/2si661z —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ http://bit.ly/2s5etzl or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://amzn.to/2AjzOcF MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! http://bit.ly/2AhUMsB —————————————————————————— THE WORKOUT: 15 minute warm-up of choice Glute activation of choice 3 sets of 8-10 hip thrusts 1 set of myo-rep hip thrusts 10 reps 5 reps 5 reps superset | 3 sets 15 overhead walking lunges 10 split lunges superset | 2 sets 12 cable rdl 12 sumo squats 12 sumo pulses burnout | 2 sets 10 single leg hamstring bridge 10 single leg hamstring bridge 10 hamstring bridge outfit is lululemon long sleeve crop top was nikki b x gymshark shoes are converse This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons
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