EAT MORE WEIGH LESS // 5 DELICIOUS VEGETABLE DISHES TO HELP YOU EAT MORE VEGGIES

EAT MORE WEIGH LESS // 5 DELICIOUS VEGETABLE DISHES TO HELP YOU EAT MORE VEGGIES https://youtu.be/6cLwYfreaEM ALL OUR EBOOKS ARE 30% OFF THIS WEEKEND! ★ MY BEST SELLING WEIGHT LOSS GUIDE - http://highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS https://ift.tt/2P3afGo GARLIC & BALSALMIC BRUSSELLS SPROUTS ! Lb Brussels sprouts 1 tbsp balsamic vinegar 1 tsp garlic powder 1 tbsp coconut aminos (or soy sauce) Steam your Brussels sprouts for 10 minutes While the sprouts are steaming whisk together your vinegar, garlic powder and coconut aminos. Place steamed sprouts into a large bowl and toss in sauce. You can add a little more garlic powder to the top or another seasoning you like. Air fry at 360 degrees for 12 minutes until crispy or bake in oven on 400 degrees for 10-12 minutes. LEMON PEPPER ASPARAGUS 1 lb asparagus Juice 1/2 lemon 1 tsp garlic powder Lemon pepper seasoning or a pinch of salt and black pepper to taste Steam your asparagus for 6-7 minutes and pour into a large bowl. Drizzle lemon juice over top and garlic powder/seasoning. Toss to coat. Air fry at 360 degrees for 12 minutes until crispy or bake in oven on 400 degrees for 10-12 minutes. SPRING ROLLS 1 cucumber julienned 1 carrot julienned 2 cups spring greens 1/4 cup fresh cilantro 6 rice paper rolls Wet your rice paper on both sides and lay flat on a cutting board. Add your veggies inside and wait until the paper gets flimsy. Roll gently like a burrito and set aside while you do the rest. The sauce recipe is in my Lets get saucy book you can get here on sale - https://ift.tt/2FyTRFZ RED CURRY VEGETABLES 1/2 cup coconut milk 1 tbsp Thai curry paste 1 tbsp maple syrup 1 tbsp coconut aminos In a small bowl mix together your ingredients until combined. In a large saucepan add whatever veggies you like over medium heat, add the sauce and cover. Simmer until veggies are soft. CUCUMBER SALAD 1 English cucumber sliced 1 green onion minced 2 tbsp chopped cilantro 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp coconut aminos or soy sauce 1 tsp garlic powder 1/2 tsp ground ginger Put all of your ingredients into a large bowl and toss together. Let chill in the fridge for 1-2 hours and serve with sesame seeds on top. ★ THE BEST MEAL PLANNING APP - http://highcarb.co/app ★ Instagram - https://ift.tt/1tRNNcl ★ Facebook - https://ift.tt/1ykT0km ★ SUBSCRIBE to our Tiny House Channel - https://bit.ly/2iEsqz9 ★ JOIN OUR FACEBOOK GROUP - https://bit.ly/2O9VjRa ★ Not losing weight on a plant-based diet? Get our FREE Weight Loss Cheat Sheet - https://ift.tt/2P0n4AU ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY High Carb Hannah