GROW YOUR GLUTES WORKOUT | Full Leg Day

GROW YOUR GLUTES WORKOUT | Full Leg Day https://youtu.be/S6YOY-3X0no Complete Glute Workout: -Hip Thrusts 4x12 SS with Banded Abductors 4x12 -Walking Lunges 4x20 SS with Stiff Leg Deadlifts 4x12 -Push Downs 4x10 SS with abductor machine 4x12 -Tri set: Banded squats 4x20 Frog pumps 4x12 Banded In & Out jumps 4x12 Shivas Channel: https://www.youtube.com/channel/UCZ1ya7ajVrJVExlhPs49dWw Dylans Channel: https://www.youtube.com/channel/UC8boqWGqHCVc1b7DbdwRVOQ Davids Channel: https://www.youtube.com/user/computerman91 GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy! Maryana Dvorska