Changes I made in my training/diet to see results

Changes I made in my training/diet to see results https://youtu.be/uVzyJEC-1rU Hope I was able to answer some of the most common questions that I've recently been getting on my training, diet, intermittent fasting, cardio, & more! If there was something I missed or a topic you'd like me to elaborate on comment below :) GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy! Maryana Dvorska