Whole30 Meal Prep For the Week #kickstart2019

Whole30 Meal Prep For the Week #kickstart2019 https://youtu.be/XXOi_rJiR_M ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ A tasty paleo, whole30 meal prep for the week to inspire you this year! #kickstart2019 to be your healthiest year yet! ► 30 DAY EMAIL KICKSTART COURSE: http://bit.ly/2ivSM5t Subscribe to our NEWSLETTER! http://bit.ly/1CkeiSb ★ Sign up for my FREE CONQUER INFLAMMATION COURSE: https://bit.ly/2FquWly ★ Relevant Resources: ★ WHAT IS WHOLE30? + RECIPES https://bit.ly/2T0Ezzy ★ WHOLE30 MEAL PREP https://bit.ly/2T3bjbu ★ $50 WHOLE FOODS MEAL PREP https://bit.ly/2OAWOrZ STUFF from this video: ►2-COMPARTMENT CONTAINERS: http://amzn.to/2GCZxyV ►GLASS CONTAINERS W/ VENT: http://amzn.to/2FW0X9A ►32OZ JARS: http://amzn.to/2Dnz4lW ►8OZ JARS: http://amzn.to/2BJIY0V ►SLOW COOKER: http://amzn.to/2qOAT5v ►12-INCH OVEN-SAFE PAN: https://amzn.to/2NPjqtp ►MICROPLANE: http://amzn.to/2FJLypQ ►WHOLE30 KETCHUP: https://amzn.to/2rXEaSi RECIPES from this video: ►GARLIC CAULIFLOWER RICE BOWL: 6 cups frozen cauliflower rice, thawed 1 tsp ghee ½ cup onion 2 Tbsp chopped garlic ¼ cup broth 1-2 Tbsp coconut aminos ½ tsp garlic powder ½ tsp salt — 4 cups butternut squash, noodles/cubes oil + salt, pepper & paprika, to taste — 4 chicken apple sausages ½ tsp ghee — 6oz fresh blueberries In a saucepan over medium, melt ghee. Add onion & garlic and sauté ~5 minutes. Add cauliflower rice & cook ~5 more minutes. Pour in broth & coconut aminos, season to taste, & stir. Cover & cook 8-10 minutes, stirring occasionally, until liquid is gone. — Heat oil in a pan over medium & add squash noodles. Season to taste & sauté until tender. (Or toss squash cubes with oil & seasonings. Roast at 425°F 30 minutes.) — In a skillet over medium-high, melt ghee & add sliced sausage. Cook 1-2 minutes each side, turning pieces as they brown. — Combine components, distribute to containers, & store. Lasts 4-5 days in fridge, or freeze for later. Per meal, yields 4 servings: 364 cals 13F 45C 20P ►SESAME CAULIFLOWER RICE BOWL: 2 cups frozen cauliflower rice, thawed 2 cups frozen broccoli rice, thawed (or fresh) 1 tsp ghee ¼ cup onion 1 zucchini, diced ¼ cup broth 1-2 Tbsp coconut aminos ½ tsp sesame oil ½ tsp salt 1 lime, juiced — 1 lb ground beef ½ tsp ghee ½ cup onion 1 Tbsp garlic, minced 8 oz sliced mushrooms ½ cup full-fat coconut milk 2 Tbsp coconut aminos ½ tsp sesame oil ¼ tsp salt — 3 cups sweet potato cubes oil + salt, pepper, garlic powder & ground ginger, to taste — 3 Tbsp sesame seeds ¼ cup green onion, chopped In a saucepan over medium, melt ghee. Add onion & sauté ~5 minutes. Once tender, add cauliflower & broccoli rice and cook ~5 more minutes. Add zucchini, broth, coconut aminos, sesame oil & salt, stirring well. Cover & cook 8-10 minutes. Finish with lime juice. — In a saucepan over medium, melt ghee. Add onion, garlic & mushrooms and sauté ~6-8 minutes. Once mushrooms reduce, add beef & cook until beginning to brown. Add coconut milk, coconut aminos, sesame oil, & salt. Mix well. Turn heat to low & simmer uncovered for 15 minutes, until coconut milk has reduced. — Toss sweet potato cubes in oil & seasonings. Roast at 425°F 30 minutes. — Combine components, distribute to containers, & store. Lasts 4-5 days in fridge, or freeze for later. Per meal, yields 4 servings: 563 cals 32F 41C 29P ► SLOW COOKER PINEAPPLE TURKEY: 2 lbs ground turkey 10oz bag shaved Brussels sprouts 8oz sliced mushrooms 1 red bell pepper, diced 2 carrots, grated 1 onion, diced 8oz can water chestnuts, drained 3–4 cloves garlic, minced ½ cup broth ½ cup 100% pineapple juice 3 Tbsp coconut aminos 3 Tbsp Whole30 ketchup 8oz can pineapple chunks 8oz can crushed pineapple salt, to taste 1-2 tsp Whole30 hot sauce Add all ingredients to slow cooker, cover, & cook on low 6 hours. Per meal, yields 6 servings: 355 cals 12F 30C 32P ►INDIAN SHEET PAN DINNER: 2 lbs chicken wings 1 Tbsp salt 3 Tbsp garam masala — 6 cups cauliflower florets ½ -1 cup raisins ½-1 cup slivered almonds drizzle coconut oil 1 Tbsp curry powder 1 tsp garlic powder ½ tsp turmeric ½ tsp salt 1 tsp lemon zest Preheat oven to 425°F (220°C). Pat chicken wings dry, coat in spice mixture & place on prepared baking pan. Add cauliflower, raisins & slivered almonds. Toss with oil & seasonings, except lemon zest. Roast 30-35 minutes. Finish with lemon zest & enjoy! Per meal, yields 4 servings: 654 cals 40F 33C 41P ☮ Instagram: http://bit.ly/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: http://bit.ly/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: http://bit.ly/14NRY4t ☮ Pinterest: http://bit.ly/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Mind Over Munch