Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019 https://youtu.be/85ZM6XPYQpA ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ If you’re new to meditation, learn the basics about what it is and the benefits here! Then we’ll do a quick 5 minute guided meditation together, too! Sign up for one of my FREE ONLINE COURSES! ★ HEALTHY STAPLES: https://bit.ly/2IKqMLV ★ CONQUER INFLAMMATION: https://bit.ly/2FquWly ► 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3o Subscribe to our NEWSLETTER! http://bit.ly/1CkeiSb Relevant Resources: ★ MONTHLY RESOLUTIONS VIDEO: https://youtu.be/stIhTrlcics ★ MY FORMER YOGA TEACHER, CALEY ALYSSA: http://bit.ly/2VI8YUS STUFF from this video: ► PURPLE YOGA MAT: https://amzn.to/2Fgj7DN ► MEDITATION BOLSTER: https://amzn.to/2AE5KsH ☺ Connect with me! ☺ ☮ Instagram: http://bit.ly/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: http://bit.ly/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: http://bit.ly/14NRY4t ☮ Pinterest: http://bit.ly/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Mind Over Munch
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