Killer 10 minute ab workout! https://youtu.be/XcSBzc-tkak ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Here’s my first workout video! 10 minute abs for a nice burn in the entire midsection! ► 30 DAY EMAIL KICKSTART COURSE: http://bit.ly/2ivSM5t Relevant Resources: ★ AT-HOME & GYM WORKOUT ROUTINES: https://bit.ly/2PkRtdJ STUFF from this video: ► LIFORME YOGA MAT: https://bit.ly/2PAjucr PLEASE NOTE: I am a certified AFAA trainer and group fitness instructor, but I’m not there with you to watch or comment on your form. Please meet with a personal trainer in-person to help verify that your movements and postures are safe and effective. ☺ Connect with me! ☺ ☮ Instagram: http://bit.ly/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: http://bit.ly/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: http://bit.ly/14NRY4t ☮ Pinterest: http://bit.ly/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Mind Over Munch
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