How to ACTUALLY make New Years Resolutions Stick! FREE PRINTABLE! #kickstart2019

How to ACTUALLY make New Years Resolutions Stick! FREE PRINTABLE! #kickstart2019 https://youtu.be/stIhTrlcics ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   New Years Resolutions are tough to stick with, but Monthly Resolutions make building new habits attainable, sustainable, and inspiring! Learn how in today’s video. ► 30 DAY EMAIL KICKSTART COURSE: http://bit.ly/2ivSM5t Subscribe to our NEWSLETTER! http://bit.ly/1CkeiSb Sign up for one of my FREE ONLINE COURSES! ★ HEALTHY STAPLES: https://bit.ly/2IKqMLV ★ CONQUER INFLAMMATION: https://bit.ly/2FquWly PRINTABLE from this video: ► MONTHLY RESOLUTION TRACKER/GUIDE & CALENDAR: http://bit.ly/MonthlyResolutions Relevant Resources: ★ HOW TO INCREASE WILLPOWER https://bit.ly/2OE7qq2 ★ HOW TO BREAK A BAD HABIT https://bit.ly/2qFVo5Q ★ RESOLUTIONS: EXPECTATION vs REALITY https://bit.ly/2QyDg9k ★ MY MORNING ROUTINE (A PARODY) https://bit.ly/2qFWrCO STUFF from this video: ► MEDITATION BOLSTER: https://amzn.to/2AE5KsH ☺ Connect with me! ☺ ☮ Instagram: http://bit.ly/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: http://bit.ly/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: http://bit.ly/14NRY4t ☮ Pinterest: http://bit.ly/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Mind Over Munch