WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES https://youtu.be/7XhrMPRJZVo ♡ Leave a comment, they mean a lot to me :) ★ MY BEST SELLING WEIGHT LOSS GUIDE - http://highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS http://bit.ly/2Q0MNVx ★ THE BEST MEAL PLANNING APP - http://highcarb.co/app ★ Instagram - http://bit.ly/1tRNNcl ★ Facebook - http://bit.ly/1ykT0km RECIPES! Hash Browns 3 medium potatoes shredded 1/2 bell pepper diced 1/4 onion diced 1 cup spinach chopped 1/2 tsp ea garlic powder, salt, paprika Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned). Mint truffles 15-20 pitted medjool dates* 1/4 cup cocoa powder 1 tsp peppermint oil *if your dates are very dry soak them for an hour and drain off the liquid before using In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer. Lentil Loaf -http://bit.ly/2ThpSrm Tempeh marinade - 1 tbsp miso 2 tbsp maple syrup 1/2 tsp ginger & garlic powder 3 tbsp coconut aminos 1 tbsp rice vinegar Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it. This is also one of my favorite marinades to use - http://bit.ly/2CFFNdv ★ SUBSCRIBE to our Tiny House Channel - https://bit.ly/2iEsqz9 ★ JOIN OUR FACEBOOK GROUP - https://bit.ly/2O9VjRa ★ Not losing weight on a plant-based diet? Get our FREE Weight Loss Cheat Sheet - http://bit.ly/2V8pUn6 ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY High Carb Hannah