VEGAN WEIGHT LOSS MEAL PLAN #8 / FILLING AND COMFORTING WINTER FOODS

VEGAN WEIGHT LOSS MEAL PLAN #8 / FILLING AND COMFORTING WINTER FOODS https://youtu.be/3qLZjSOBUqI ★ Not losing weight on a plant-based diet??? GET THE FREE WEIGHT LOSS CHEAT SHEET HERE - https://ift.tt/2P0n4AU ★ MY BEST SELLING WEIGHT LOSS GUIDE - http://highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS https://ift.tt/2P3afGo ★ THE BEST MEAL PLANNING APP - http://highcarb.co/app ★ Instagram - https://ift.tt/1tRNNcl ★ Facebook - https://ift.tt/1ykT0km ★ SUBSCRIBE to our Tiny House Channel - https://bit.ly/2iEsqz9 ★ JOIN OUR FACEBOOK GROUP - https://bit.ly/2O9VjRa Overnight oats 1/2 cup oats 1 tbsp chia seeds 1 tbsp cacao powder 2 dates chopped 1 cup blueberries 1 cup almond milk (or any plant milk) In a mason jar add your oats, chia and cacao powder and stir together. Next layer on top your bananas and blueberries and pour in almond milk. Cover and let sit overnight in the fridge. Enjoy in the morning. Calories - 508 Protein - 11.2g Carbs - 100g Fat 10.4g Power Salad 3 cups greens chopped finely 1 green onion minced 2 tbsp pistachios 2 tbsp edamame 2 tbsp dried cranberries 1/4 cup cooked quinoa * 1/4 cup chickpeas 1/4 cup shredded carrots Dressing 1 carrot chopped 2 tbsp miso 3 dates pitted and soaked 1 cup water 1/2 tsp ground ginger 2 tbsp tahini In your blender combine your dressing ingredients and blend until very smooth (about 1 minute) In a large bowl combine your salad ingredients and toss. Add dressing to top, toss again and enjoy. *I forgot to add the quinoa in the video you can add it or leave it out, it just makes it much more filling. Calories 515 Protein - 20.5g Carbs - 85.9g Fat - 13.7g Chickpea noodle soup 3 ounces rice noodles 1/2 cup chickpeas drained and rinsed 1 cup carrots chopped 1 stalks celery chopped 1/4 onion sliced 1 cup kale chopped 2 garlic cloves minced 2 cups vegetable broth In a large sauce pan over medium heat add a tbsp of vegetable broth, onions and garlic and saute until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook for 10 minutes. Serve with fresh cracked black pepper. Calories 513 Protein 14.4g Carbs 105.3g Fat 3.5g If you need snacks during the day the best option is fresh fruit. Choose apples, berries, bananas, or any other fresh fruits in season. This meal plan is not intended to say you need to eat this many calories, it is just to give you a rough idea of how much plant based food 1500 calories is since plant foods are much lower in calorie density. If you get hungry always eat more :) Totals without snacks Calories 1536 Protein - 46.2g Carbs -291.3g Fat -27.6g ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY High Carb Hannah