QUICK FULL BODY AT HOME WORKOUT https://youtu.be/NTDvprwQKm0 DAY 11 OF WHITMAS / VLOGMAS IS HERE! No equipment full body at home workout! MERCH ♡ https://ift.tt/2LmzIHO FACEBOOK ♡ https://ift.tt/2DYqo8W INSTAGRAM ♡ https://ift.tt/2si661z Sweater: https://ift.tt/2QpLODo The underwear lmao https://ift.tt/2RJvr1m SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace and Ring: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://ift.tt/2R9albZ —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WHITMAS DAY 11 GIVEAWAY: Massive thank you to Gymshark! http://gym.sh/Shop-Whitney-Simmons -2 $100 Gymshark gift card -giveaway ends 24 hours after video is uploaded HOW TO ENTER: -leave 1 comment below answering the secret Q in the video -subscribe to this channel -thumbs up this video -follow me on Instagram https://ift.tt/2si661z *PLEASE don't forget to leave a way for me to reach you! IG Handle, etc. —————————————————————————— THE WORKOUT 10 exercises! 30 seconds each exercise. Complete each exercise back to back with minimal rest in-between each exercise. Repeat circuit if you're up for it! lunge squat lunge tricep dips step up to reverse lunge plank up, down to push-up single-leg hip thrusts plank shoulder taps single-leg pistol squat toe taps bulgarian split squat jumping squats This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons
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