Easy healthy holiday Recipes + Tips (Avoid weight gain, EAT Christmas treats & stay healthy!) https://youtu.be/Lc8onpok-qA **Download Lifesum for free using the following link: https://bit.ly/2QraOWL **Get 30% off your Premium subscription here: https://ift.tt/2PmR5pZ I hope that you enjoyed this video, and found it helpful! I also hope you like the recipes in this video, and the recipes of mine on the Lifesum app. Thank you to Lifesum for partnering with me on this video! *this video is sponsored by Lifesum ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE downloads on my blog: https://ift.tt/2gW2X2O ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS NOT INTENDED AS MEDICAL ADVICE, AND IT IS NOT INTENDED TO REPLACE MEDICAL ADVICE. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a new diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts or use these meals/ and or advice. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. Liezl Jayne Strydom
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