HOT FIRE Shoulder Workout Using Basic Gym Equipment!

HOT FIRE Shoulder Workout Using Basic Gym Equipment! https://youtu.be/yOrDe5sLWkM Complete dumbbell only shoulder workout for toned arms WOOHOO ♡ Merch: https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU. The outfit I'm wearing is not yet released! Shoes: https://ift.tt/2zLAVCb Necklace: this is a piece created from my moms engagement ring she gifted me💕 —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ FAVORITE PRE-WORKOUT EVERRR rainbow candy https://amzn.to/2N7hZoT cotton candy grape: https://amzn.to/2NBiLYg FAVORITE PROTEIN POWDER EVERRR fruity cereal https://amzn.to/2N3PDvQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: Complex Set | lateral raises 5 reps... reduce weight 5 reps... reduce weight 5 reps... reduce weight Rest 15-30 seconds Repeat 1 more time Superset | 3 sets 10 single-arm dumbbell rear delt raise (each arm) 10 dumbbell diamond front raise Superset | 3 sets 10 arnold press 10 y-presses *you can also do these standing if a bench is unavailable Burnout | 2 sets 5 single-arm lateral raise 5 single-arm lateral raise 10 lateral raises This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons