AB CIRCUITS + My Go-To Coffee Order | Workout/Vlog https://youtu.be/JoBqkrRjsyM Ab Circuit #1 (Repeat twice): -30 Bicycle Crunches -15 Dumbbell In & Outs - 20 Alternating In & Outs Ab Circuit #2 (Repeat twice): -20 Russian Twists -20 Single Leg Toe Touch -20 Windshield Wipers My HIIT Routine: https://www.youtube.com/watch?v=9lAIsLfTcAc&t=205s GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy! Maryana Dvorska
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