What I Eat in a Day || Plant Based Vegan || Steph and Adam https://youtu.be/HhpsVWEK8m0 What I Eat in a Day is the most requested thing on the Steph and Adam Youtube Channel! Since announcing that we follow a Plant Based Diet / Vegan Diet you are all very curious as to what I eat in a day. If you have been following our journey you would know that Adam is on a Weight Cut. That means that each week for 12 weeks, he tracks his macros and calories into an app called LIFESUM. As this is Adam's 9th week of cutting weight, his calories are much lower then the average person should be eating. We recommend you follow the Lifesum apps recommendations as it will calculate your calories and macros for your specific goal. If you don't want to lose weight that is totally fine. We understand that not everyone needs to lose weight. But you can use the app for many health goals, like gaining weight, bulking or simply staying on track and creating healthy habits. Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN ___________ Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) https://ift.tt/2LTq5g2 ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L ___________ Plant Based Meal Prep Recipes Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2s Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50s Grilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5s Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7s Steph's Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQ Rice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuE Penne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4 Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iU Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160s Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE ___________ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Our full cookware: http://amzn.to/29HWmXt My Body Fat Scale: http://amzn.to/2aJCMv0 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk Week 9 Results https://youtu.be/CqESLNINL3c ___________ New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA ___________ #WhatIEatinaDay #Plantbased #Mealprep #vegan Steph and Adam
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