MY CURRENT WORKOUT SCHEDULE & SPLIT!

MY CURRENT WORKOUT SCHEDULE & SPLIT! https://youtu.be/OrGeXKgkac0 My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts. ♡ Merch: https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Outfit: Gymshark khaki slounge in small http://gym.sh/Shop-Whitney-Simmons Necklace: this is a piece created from my moms engagement ring she gifted me💕 —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://ift.tt/2uvVIqQ FAVORITE PRE-WORKOUT EVERRR rainbow candy https://amzn.to/2N7hZoT cotton candy grape: https://amzn.to/2NBiLYg FAVORITE PROTEIN POWDER EVERRR fruity cereal https://amzn.to/2N3PDvQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE SCHEDULE Daily warm up of choice: jump rope, stair-master, incline walk, etc. Monday: legs Tuesday: shoulders + abs Wednesday: back + HIIT Thursday: legs Friday: upper body workout | shoulders, biceps, triceps, chest Saturday: active recovery day... LISS + abs Sunday: rest day Abs: 2-3 sessions a day HIIT: 1-2 sessions a week LISS: 2-3 sessions a week Music by Joakim Karud http://youtube.com/joakimkarud This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons