I've Lost 15 lbs in 9 weeks on a Plant Based Diet || Steph and Adam https://youtu.be/CqESLNINL3c I've Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY diet. It all has to do with Calories IN Calories OUT. If you eat less calories than your body needs in a day you will lose weight. If you eat more calories than you need in a day you will gain weight. If you eat the right amount of calories for your body each day you will maintain your weight. In 9 weeks I have loss 15 lbs of total weight and have lost 8.8 lbs of fat. All on a high carb diet plant based diet. "Carbs make you Fat" is what everybody in the media is saying and advertising. It's all rubbish. Fruits, Vegetables, Beans, Peas, Nuts, and Seeds are all good for you! Stay tuned for the WHAT I EAT IN A DAY video coming out this Friday here on the channel! Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks My Body Fat Scale: http://amzn.to/2aJCMv0 How I Track My Calories (LifeSum App): https://bit.ly/2uiglWH Join our PATREON family :) https://ift.tt/2LTq5g2 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L #Weightloss #Plantbased #Mealprep Steph and Adam
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