GROW A BOOTY & STRONG LEGS WORKOUT

GROW A BOOTY & STRONG LEGS WORKOUT https://youtu.be/9EMDzk8sha4 Build and grow a toned booty and legs! This workout will target your glutes, hamstrings and quads giving you an all around BOMB leg workout! xo ♡ Merch: https://ift.tt/2LmzIHO ♡ Facebook: https://ift.tt/2uO4kbg ♡ Instagram: https://ift.tt/2nb9oo6 SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Outfit: wearing the new vital seamless collection in indigo from Gymshark! This set is not yet released and I do not currently know the launch date. As soon as I do, I'll let you know!! Necklace: this is a piece created from my moms engagement ring she gifted me💕 —————————————————————————— Commonly Asked Q's: FAVORITE PRE-WORKOUT EVERRR rainbow candy https://amzn.to/2N7hZoT cotton candy grape: https://amzn.to/2NBiLYg FAVORITE PROTEIN POWDER EVERRR fruity xereal https://amzn.to/2N3PDvQ Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://ift.tt/2LnmDy2 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT: 10 minute warm-up of choice glute activation exercises of choice (I usually spent about 10 minutes really warming up and activating my glutes) my glute activation video: https://www.youtube.com/watch?v=mtfGILxbprQ resistance bands I use: https://amzn.to/2C5pVme SUPERSET | 4 sets 5 double pause sumo squat 10 pulsing sumo squats COMPLEX SET | 3 sets 5 left b-stance hip thrust 5 right b-stance hip thrust 5 hip thrusts, legs shoulder width EXERCISE | 3 sets 10 left walking lunges 10 right walking lunges BURN OUT | 2-3 sets 5 hamstring curls 5 half hamstring curls 5 eccentric hamstring curls This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡ Whitney Simmons