Eggplant Rollatini || Plant Based Meal Prep || Steph and Adam https://youtu.be/RnYsPlzvRrY EGGPLANT ROLLATINI is Steph and Adam's latest Plant Based Meal Prep Recipe! This Eggplant Rollatini is amazing! "Steph, this is the best recipe you have ever made! - Adam. Seriously we are in love with this plant based recipe. Steph even makes a Cashew Ricotta from scratch. If you are struggling giving up cheese as a vegan or vegetarian... This recipe is for you! __________ Click here to check out Purple Carrot, and if it's your first order, you can get $30 off! http://bit.ly/2xSxxDm and use coupon code: FITCOUPLECOOKS ___________ Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) https://ift.tt/2LTq5g2 Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on https://ift.tt/2O3VEZN ___________ What I Eat in a Day Episode 1: https://youtu.be/HhpsVWEK8m0 Episode 2: https://youtu.be/hsQacNCIgls ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list... Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list... ___________ Plant Based Meal Prep Recipes Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw... Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3... ___________ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Adam's Knife: http://amzn.to/2vAA8hW Our full cookware: http://amzn.to/29HWmXt My Body Fat Scale: http://amzn.to/2aJCMv0 Our Meal Prep Cook Book: http://amzn.to/2y6PKyn ___________ Adam's Weight Cut Series (Plant Based) How I lost 80lbs: https://youtu.be/_YxvS8NaPFg Week 1 Results: https://youtu.be/iLtWFpC-tYY Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk Week 9 Results https://youtu.be/CqESLNINL3c ___________ New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA ___________ Ingredients: 1000g (1KG) (2.2lbs) eggplant (about 3) 2.5 cups marinara sauce 1.5 cups cashews 1 garlic clove 1 lemon 1 tbsp nutritional yeast (optional) salt/pepper 4 tbsp olive oil (1 for broccoli, 3 for eggplant) TOFU RICOTTA If you want tofu instead of cashews, just sub using 15 oz (420g) of tofu, the rest of the filling is the same with the garlic, lemon, nutritional yeast, salt and pepper. Macros (Per container with 5 pieces of Eggplant & Broccoli) Protein: 13 Carbs: 30 Fiber: 10 Suger: 3 Fat: 27 Calories: 415 Calculated with LifeSum: https://bit.ly/2uqtRGY #EggplantRollatini #Plantbased #Mealprep Steph and Adam
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