3 Healthy Pasta Salad Recipes For Weight Loss

3 Healthy Pasta Salad Recipes For Weight Loss https://youtu.be/JTxvii-JFPQ https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil: https://amzn.to/2NLiJxu Measuring Cup: http://amzn.to/2fkEqF6 or https://ift.tt/2lVyxRp Colorful Measuring Cups: http://amzn.to/2EL2pLn or https://ift.tt/2lVyxkn Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or https://ift.tt/2lWOMxx Honey: http://amzn.to/2ziKeHk Glass Bowl: https://amzn.to/2Je17Lc or https://ift.tt/2zp1JtV There’s nothing like a hearty plate of pasta, mixed with delicious, fiber-rich, vegetables, to fill you up and meet your nutritional needs all at once. Enjoying a whole wheat pasta made from complex carbohydrates will offer you carbohydrates that burn more slowly, which is better for your blood sugar, your energy levels, and your waistline. So here we have for you 3 easy and healthy pasta salad recipes for weight loss I hope you like all these pasta recipes ♡ 1 Pene Pasta Salad 290 calories (1 serving) Ingredients 4 oz whole wheat penne pasta 1/2 red pepper, diced 1 boiled egg 1/4 cup celery 1/4 cup yellow onion 1 tsp olive oil 1/4 tsp balsamic vinegar salt and black pepper Preparation Cook pasta according to package instructions, drain, and set aside to cool. In a large bowl, add pasta, onion, red bell pepper, celery and combine everything and place them on a plate with a boiled egg sliced. in a small bowl combine olive oil, balsamic vinegar, salt and black pepper and drizzle over salad. 2 Tomato And Red Pepper Pasta Salad 310 calories (1 serving) Ingredients 4 oz whole wheat penne pasta 1 medium tomato 1/4 cup yellow bell pepper 1 oz feta cheese 1 tbsp green olives 1 tsp olive oil 1/4 tsp balsamic vinegar 1 glove garlic salt and black pepper Preparation Cook pasta according to package instructions, drain, and set aside to cool. In a large bowl, add pasta, tomato, yellow bell pepper, feta cheese, green olives. In a small bowl, whisk together the oil, balsamic vinegar , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine. 3 Tuna Pasta Salad 350 calories (1 serving) Ingredients 4 oz whole wheat fusilli pasta 1/4 cup red bell pepper 1/4 cup green onion 3 oz tuna 1/4 cup sweetcorn 1 tsp low fat mayonnaise 1 tsp dijon mustard 1 tsp fat free plain yogurt salt and black pepper Preparation Cook pasta according to package instructions, drain, and set aside to cool. In a large bowl, add pasta red bell pepper, green onion, 3 oz tuna, 1/4 cup sweetcorn. In a small bowl, whisk together low fat mayonnaise, dijon mustard. and yogurt Pour the dressing over the salad with salt and pepper and toss to combine. I hope you like all the recipes ♡ Music: Echoes Through My Mind (Instrumental Version) licensed from epidemicsound.com TheSeriousfitness